This is a free communication guide for dealing with everyday racism.
 
This guide supports BIPoC individuals in the DACH region in dealing with microaggressions and racist comments in daily life. You'll find concrete examples of problematic statements, explanations of why they're hurtful, and possible responses - from direct to detached.
 
Most importantly: You don't always have to respond. This guide provides tools when you need them - but also reminds you that your energy belongs to you. You get to choose when and how to react. Your boundaries are valid, your feelings are legitimate, your self-care comes first.
 
The guide addresses situations like "Your German is so good!", "Where are you really from?" and many more - with practical response options for different energy levels and contexts.
 
For whom: BIPoC individuals looking for words, or simply wanting to feel seen.