A Map of Me – Getting to Know My Own Brain · by Leyla Stuber

How well do you know your own world?

There is so much to discover within you. What brings you joy, what drains or gives you energy, how you feel, perceive and connect with others.

“A Map of Me” invites you to explore your very own inner world – with curiosity, a pinch of adventure and room for unexpected discoveries.

  • Workshop
  • Workbook
  • neuro-affirming
  • for everyone who’s curious
To the workshopThe seven landscapes
“A Map of Me – Getting to Know My Own Brain” logo by Leyla Stuber
A painted, open stone garden gate with a sunny path beyond it
Who it’s for

For everyone who is curious about themselves.

Maybe you’d like to understand better what’s good for you, what moves you, or why some things work differently for you than for others.

Maybe you’re in the middle of getting to know yourself anew, questioning old ideas, or wanting to meet sides of yourself you haven’t discovered yet.

Or maybe you simply enjoy exploring yourself and discovering new perspectives.

“A Map of Me” is meant for people with all kinds of experiences and ways of thinking – neurodivergent or neurotypical, with or without a diagnosis.

You don’t need any prior knowledge, and you don’t have to be looking for anything in particular about yourself. Curiosity is enough.

The map

Seven landscapes. Countless discoveries.

Your inner world is rich and varied. Some of its landscapes may have long been familiar to you, others you may have barely explored so far.

“A Map of Me” takes you through seven different regions, each opening up a different view of how you experience things. There is no set route and no destination you have to reach.

A painted map on old paper showing seven landscapes connected by dotted paths
  1. 01

    My Joy

    What makes you light up?

    Discover what excites you, brings you joy and lets you be completely in your element. From small moments of happiness to great passions.

  2. 02

    My Energy

    What gives you strength – and what takes it?

    Explore what fills up your energy reserves, what draws on them, and how differently energy can show up in everyday life.

  3. 03

    My Senses

    How do you experience the world around you?

    Sounds, light, touch, smells and much more: discover which sensory impressions enrich you, which challenge you, and what makes your perception special.

  4. 04

    My Flow

    When do you find your own rhythm in what you do?

    Sometimes time flies, sometimes even getting started is hard. Explore what helps you dive into an activity, stay with it – or find your way out again.

  5. 05

    My Connections

    What makes you feel connected?

    Discover how you experience closeness, exchange and belonging, which kinds of connection are good for you, and what you need when you’re with others.

  6. 06

    My Rhythm

    How do your days and your needs move?

    Some days call for movement, others for rest. Explore your personal patterns, transitions and habits – and what helps you shape your everyday life in a way that feels right.

  7. 07

    My Feelings

    How does your emotional world show itself?

    Feelings can be quiet or overwhelming, clear or contradictory. Discover how you notice and express them, and what helps you when you’re dealing with them.

A painted shoreline in the evening light with winding waterways
None of these landscapes is wrong. They all belong to your personal map.
Why a map?

Because your inner world doesn’t need instructions – it needs space to be discovered.

We spend a lot of time trying to figure out how we should be. What we could do better, where we ought to fit in, or which expectations we’re supposed to meet. In the process, we sometimes overlook how much there already is to discover about ourselves.

Imagine your inner world as a landscape. With sunny clearings, winding paths, quiet valleys and wild rivers. Some places you know well, others may still feel unfamiliar.

“A Map of Me” invites you to bring this map to life, bit by bit. Not to change yourself in any particular direction, but to understand better what your own world is like.

Because the more familiar your inner landscapes become, the easier it is to recognise what you need, what’s good for you, and which paths feel right for you.

A painted magnifying glass lying on mossy stones and ferns

Your map. Your adventure.

Some discoveries we make on our own. Others only happen when different worlds meet.

“A Map of Me” invites you to explore your personal inner world. This journey becomes especially exciting when we experience it together: when new perspectives emerge, common ground becomes visible, and the differences between our experiences make us curious.

The workshop · Exploring together

Seven landscapes. Two days. Countless perspectives.

2 days · CHF 333 · incl. printed workbook · dates & location coming soon

In the two-day workshop, “A Map of Me” becomes a living journey of discovery.

With creative impulses, playful experiences, movement and reflection, we explore our inner landscapes. Moments of personal discovery alternate with encounters and voluntary sharing.

Sometimes we recognise ourselves in other people’s experiences. Sometimes we come across perspectives that are completely new to us. Both can widen the way we see ourselves.

It’s not about comparing ourselves or arriving at particular insights. Instead, a space opens up where different experiences can exist side by side and every personal map has its place.

A shared adventure in which, above all, you get to discover one thing: yourself.

Ask about upcoming dates
Cover of the workbook “A Map of Me – Getting to Know My Own Brain” by Leyla Stuber

The workbook · On your own, too

Would you rather set out on your journey on your own?

“A Map of Me – Getting to Know My Own Brain” is also available as a standalone, lovingly illustrated workbook.

The seven landscapes accompany you with reflection questions, prompts and space for your own thoughts and discoveries. You can explore them independently of the workshop, in any order, and come back to them again and again.

As a PDF for CHF 11 – available in English now, with the German version to follow. You’ll receive the printed edition in the workshop.

Your map is waiting for you away from the shared paths, too.

Buy the PDF in the shop
Frequently asked questions

What you might be wondering

  • No. “A Map of Me” is meant for everyone who is curious about themselves – whether neurodivergent or neurotypical, with a diagnosis, or simply wanting to get to know themselves better. The workshop is designed to be neuro-affirming. This means that different ways of thinking, perceiving and experiencing are welcome and are not measured against a supposed norm.

Koru the turtle looking curiously at a map through a magnifying glass
Ready for the journey?

Some adventures begin with a single question.

Maybe now is the moment to see your own world with new eyes. Come along on a journey of discovery through seven unique landscapes, full of encounters, new perspectives and personal insights.

I’m looking forward to accompanying you on our next adventure.

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